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S.E.L.F Wellness: Sit and Be Well Workshop
November 8, 2025 @ 9:30 am - 10:30 am
Presented By: Alexis Ford, Quality Improvement Services Coordinator
Would you like to connect with others in the Early Care and Education community through mindful movement and connection? Would you also like to learn and practice Social Emotional Learning Focused (S.E.L.F) strategies to help you and the children in your program stay regulated and engaged? You’re invited to join us for the S.E.L.F Wellness: Sit and Be Well Workshop!
This workshop aims to help early childhood educators learn how to incorporate mindfulness and movement. The lesson plan includes mindful movements that can be done from a sitting position. No standing or sitting on the floor required! Learn how to release tension and feel relaxed all from the comfort of a chair.
Note: This training is in person and we will be stretching, sitting, and doing other mindful movements. SPACE IS LIMITED!
Date: Saturday November 8th 2025 9:30am-10:30am
Event Address: 1035 Detroit Ave., Suite 100A, Concord, CA 94518
Register here: https://forms.office.com/r/WJHddZRbZA
Questions? Contact us at (925) 265-6611 [email protected]
