Relax & Refresh: Mindful Yoga Break

Session 3-G : 1:45 pm – 3:30 pm

Wendy Beckerman – Mindfulness Educator, East Bay Yoga

As a healthy moment of pause during the conference, Mindfulness instructor Wendy Beckerman guides participants through basic standing and sitting yoga postures (modified as needed), breathing practices, relaxation, and meditation. Whether in movement or stillness, mindfulness is our capacity to bring kindhearted attention to whatever’s happening in the present moment, no matter how challenging. Learn simple tools to cultivate resilience and bring more ease into your body and your life, just as they are.