Take Care of You : A Stress Reduction Workshop for Everyone

Session 1-F : 9:50 am – 11:00 am

Jacquelyn Komplin – RN, MSN, Public Health Nurse Consultant

Your response to stress can affect your emotional and physical well-being, productivity, and relationship with your family and co-workers. The truth is, no one can truly relieve your stress except you! This workshop will provide you with the tools to assess your stress level, identify ways to decrease your stress reaction, and teach you inexpensive, holistic stress reduction techniques, including Aromatherapy. During this workshop you will make a stress reduction product.