Meal prepping is a popular cooking trend you can use in your child care setting that can save money and time while improving nutritional intake.

In this workshop presented by Kitty Lenhart from our Child Health & Nutrition program, you will learn:

• Meal prepping and storage techniques for five days or just one meal
• How to speed up the cooking process later by preparing separate ingredients ahead of time
• Planning and preparation for balanced meals with nutritious foods from all the food groups

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